Vitamin A&D Fortified Fat Free Milk

Vitamin A&D Fortified Fat Free Milk

Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat
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Nutrition Facts Portion Size 246 g Amount Per Portion 101 Calories % Daily Value * Total Fat 0.6g 1 %    Saturated Fat 0.4g 2 % Cholesterol 4.9mg 2 % Sodium 145mg 6 % Total Carbohydrate 14g 5 %    Dietary Fiber 0g 0 % Protein 9.7g 19 % Vitamin D 2.5mcg 12 % Calcium 352mg 27 % Iron 0.2mg 1 % Potassium 448mg 10 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV) Badges: low fat
Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat nutrition facts and analysis per serving
Vitamins Nutrient Amount DV Vitamin A, RAE 150.06 mcg 17 %   Retinol 150.06 mcg Thiamin [Vitamin B1] 0.111 mg 9 % Riboflavin [Vitamin B2] 0.477 mg 37 % Niacin [Vitamin B3] 0.248 mg 2 % Pantothenic acid [Vitamin B5] 0.925 mg 18 % Vitamin B6 0.123 mg 9 % Vitamin B12 [Cobalamin] 1.06 mcg 44 % Folate, DFE [Vitamin B9] 14.76 mcg 4 %   Folate, food 14.76 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 2.7 mg 3 % Vitamin D 2.46 mcg 12 % Minerals Nutrient Amount DV Calcium, Ca 351.78 mg 27 % Copper, Cu 0.03 mg 3 % Iron, Fe 0.15 mg 1 % Magnesium, Mg 39.36 mg 10 % Manganese, Mn 0.005 mg 0 % Phosphorus, P 275.52 mg 39 % Potassium, K 447.72 mg 10 % Selenium, Se 5.90 mcg 11 % Sodium, Na 145.14 mg 6 % Zinc, Zn 1.11 mg 10 % Proteins and Aminoacids Nutrient Amount DV Protein 9.74 g 19 %   Alanine 0.337 g   Arginine 0.352 g   Aspartic acid 0.738 g   Cystine 0.091 g   Glutamic acid 2.039 g   Glycine 0.207 g   Histidine 0.263 g 38 %   Isoleucine 0.590 g 42 %   Leucine 0.954 g 35 %   Lysine 0.772 g 37 %   Methionine 0.244 g   Phenylalanine 0.470 g   Proline 0.945 g   Serine 0.529 g   Threonine 0.440 g 42 %   Tryptophan 0.138 g 49 %   Tyrosine 0.470 g   Valine 0.652 g 36 %   Phenylalanine + Tyrosine 0.94 g 54 %   Methionine + Cysteine 0.244 g 23 %		Carbohydrates Nutrient Amount DV Carbohydrate 13.68 g 5 %   Fiber 0.00 g 0 %   Net carbs 13.68 g Fats and Fatty Acids Nutrient Amount DV Fat 0.615 g 1 %   Saturated fatty acids 0.399 g 2 %     Butanoic acid 0.032 g     Decanoic acid 0.012 g     Dodecanoic acid 0.007 g     Hexadecanoic acid 0.180 g     Hexanoic acid 0.005 g     Octadecanoic acid 0.064 g     Octanoic acid 0.007 g     Tetradecanoic acid 0.059 g   Monounsaturated fatty acids 0.160 g     Hexadecenoic acid 0.022 g     Octadecenoic acid 0.130 g   Polyunsaturated fatty acids 0.022 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.015 g     Octadecatrienoic acid 0.007 g Sterols Nutrient Amount DV Cholesterol 4.92 mg 2 % Other Nutrient Amount DV Ash 2.14 g Water 219.83 g
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Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat contains 101 calories per 246 g serving. This serving contains 0.6 g of fat, 9.7 g of protein and 14 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat contains 0.4 g of saturated fat and 4.9 mg of cholesterol per serving. 246 g of Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat contains IU vitamin A, 2.7 mg of vitamin C and 2.46 mcg of vitamin D as well as 0.15 mg of iron, 351.78 mg of calcium and 448 mg of potassium. Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat belong to 'Dairy and Egg Products' food category.
Food properties Source USDA Standard reference Category Dairy and Egg Products

Vitamin A&D Fortified Fat Free Milk

Source: https://www.nutritionvalue.org/Milk%2C_with_added_vitamin_A_and_vitamin_D_%28fat_free_and_skim%29%2C_protein_fortified%2C_fluid%2C_nonfat_nutritional_value.html